GripFAQ.com

Two Hand Pinch Watch the Video - Two Hand Pinch (WMV)

Click Image to Enlarge

Efficiently train static pinch strength with two hands.

Two hand pinch is done in a similar fashion as one hand pinch. The weight is lifted with the palms facing the body. To reach greater poundages, attempt to curl the weight up between the thighs while performing the lift.

Copyright GripFAQ.com, 2005-2008. All rights reserved. E-mail gripfaq@stylesdevelops.com with questions, comments, concerns, criticism, offers to help, or donations.