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Thick Dumbbell Deadlift
Watch the Video - Thick Dumbbell Deadlift (WMV)
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Thick dumbbell deadlifts provide a basic, effective option for training the grip. Stand over a loaded dumbbell, squat down, and pick it up while keeping the back tight. Ensure the fingers and thumb are on opposite sides of the handle to properly train the supporting grip.
Lifting 70lbs on a 2.5" dumbbell. Hand size is 7".
Individuals with strong wrists will find they can lift more weight by cupping their hand under the dumbbell and flexing the wrist while hard before pulling the weight. This is a great exercise for training wrist flexion but will do little to improve the supporting grip.
