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GripFAQ.com

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Introduction

You can learn to do this.

Welcome to GripFAQ.com. This site serves as a resource for individuals looking to increase their grip strength. Whether ripping a phone book, attempting a max deadlift, or just using a computer for 12 hour days, strong hands are important. Here you will find an overview of all aspects of hand strength development, as well as details on performing a number of grip strength feats. This site has no commercial interest. Effort is made to present information in an unbiased, factual manner.

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