-
Hand Grippers
-
Hand grippers are the primary tool used for training crushing grip and are often focused on to the exclusion of all other grip training. Having a strong thumb and wrist is key to closing the big grippers, so this may not be the best choice. However, work on hand grippers is what drives the initial interest in grip training for most trainees. The two common varieties of hand grippers are extension spring and torsion spring.
Grippers are addictive.
